Flower pollen from the Algarve

BEE POLLEN FROM THE SALIR REGION
Bee pollen is a true powerhouse — a highly valued and precious natural product. Bees collect flower dust and bind it into pollen granules. As a result, bee pollen is rich in plant-based protein, minerals, lipids, amino acids, and carbohydrates, and it contains a wealth of vitamins (B1, B2, B5, B6, B12, as well as carotene, niacin, and folic acid).

USES OF BEE POLLEN
Bee pollen can be easily incorporated into your daily diet in many ways. Here are a few ideas:
Pure: Let it dissolve in your mouth or chew it thoroughly (about 1 teaspoon daily).
With yogurt: Mix it into your morning yogurt.
In smoothies: Add a spoonful of bee pollen to your favorite smoothie.
On salads: Sprinkle it over fresh salads for an extra boost of nutrients.